Perimenopause and menopause can change how you sleep, think, feel, and recover — often years before anyone calls it menopause. Our providers use comprehensive lab testing to understand your hormones, then build a personalized protocol designed around your symptoms and your goals.
Book your consultationAlready decided? Book your HRT consult with a provider ($250, 30 minutes).
Provider-led · Lab-based · Personalized to your biomarkers
Three memberships, one promise: a provider who knows your labs. Every membership starts with a free discovery call, where we recommend the level that fits you. Nothing is purchased on this page; medication is the only thing billed separately.
Core
$395per month
about $13 a day · 6-month minimum, then month to month
Provider-led hormone care with your bloodwork and annual Ultimate Health panel included.
Ready to join? Book your Core intake call (30 min, no charge).
Essential
$245per month
about $8 a day · 6-month minimum, then month to month
The fundamentals: a provider, your labs, and a protocol that gets adjusted.
Ready to join? Book your Essential intake call (30 min, no charge).
Complete
$595per month
about $20 a day · 6-month minimum, then month to month
Everything in Core, plus monthly IV therapy and a dedicated care coordinator.
Ready to join? Book your Complete intake call (30 min, no charge).
Pricing is subject to change. Your provider reviews every cost with you at your first visit, before you begin any treatment. Only a licensed provider can determine whether hormone therapy is appropriate for you.
Licensed provider-led care
Comprehensive lab testing
Bioidentical options
Personalized protocol
Englewood & Lakewood, NJHormone changes rarely show up as one obvious symptom. If several of these sound familiar, a hormone evaluation may help explain what you have been feeling.
Hot flashes & night sweatsSudden heat, flushing, and overnight sweating that disrupts rest
Sleep disruptionTrouble falling asleep, or waking at 2–4am and not getting back down
Mood changes & anxietyNew irritability, low mood, tearfulness, or a shorter fuse than usual
Brain fogWord-finding trouble, forgetfulness, and difficulty concentrating at work
Fatigue & low staminaFeeling depleted even after a full night in bed
Low libidoReduced desire, arousal, or satisfaction compared to your baselineBody composition changesWeight gain around the midsection despite unchanged habitsIrregular or changing cyclesCycles that shorten, lengthen, get heavier, or become unpredictableVaginal dryness & discomfortDryness, irritation, or pain with intimacyHair, skin & nail changesThinning hair, dry or crepey skin, and brittle nailsJoint aches & stiffnessNew morning stiffness or achy joints without injuryBone & heart health concernsWanting to be proactive about long-term bone density and metabolic health
1. Book Your Consultation
Meet with our provider to talk through your symptoms, cycle history, health history, and what you want to feel like again.
2. Comprehensive Lab Testing
We order a full hormone and metabolic panel so we can see your real biomarker values instead of guessing from symptoms alone.
3. Your Personalized Protocol
Your provider reviews every result with you, explains what it means, and builds a protocol matched to your labs and goals.
4. Retest & Fine-Tune
We recheck your labs and symptoms, then adjust dosing until you feel your best — and keep monitoring you long term.
We do not guess. Your provider orders comprehensive bloodwork so your protocol is built on your actual biomarkers — and so we can track how you respond over time.
Estradiol (E2)
The primary estrogen behind hot flashes, sleep quality, mood, skin, and bone health
Progesterone
Supports sleep, calm, and uterine protection when estrogen is prescribed
Total & Free Testosterone
Often overlooked in women — tied to libido, energy, mood, and lean muscle
FSH & LH
Helps identify where you are in the perimenopause-to-menopause transition
DHEA-S
An upstream adrenal hormone that feeds both estrogen and testosterone pathways
Thyroid panel (TSH, Free T4, Free T3)
Thyroid issues mimic menopause — fatigue, weight change, brain fog, hair loss
Cortisol
Chronic stress load that can amplify hormone symptoms and stall progress
Vitamin D, B12 & ferritin
Common deficiencies that drive fatigue, hair loss, and low mood
Metabolic & lipid markers
HbA1c, glucose, and cholesterol to protect long-term heart and metabolic health
There is no single right protocol. Your provider will review the options below and recommend an approach based on your labs, symptoms, health history, and personal preference.
Bioidentical estradiol
Available in several delivery forms, dosed to the lowest amount that resolves your symptoms
Micronized progesterone
Commonly paired with estrogen for uterine protection, and often helpful for sleep
Low-dose testosterone
Considered for persistent low libido, energy, and lean-muscle concerns in women
DHEA support
May be considered when adrenal precursor hormones are low on your panel
Local vaginal therapy
Targeted options for dryness, irritation, and discomfort with intimacy
Thyroid & nutrient repletion
Correcting thyroid or nutrient gaps that are driving overlapping symptoms
Peptide therapy
May complement your plan for recovery, sleep, and body composition goals
Lifestyle & nutrition guidance
Protein, resistance training, and sleep strategy to make your protocol work harder
Individual results vary, but these are the goals we build protocols around.
Sleeping through the night
Fewer night sweats and less 3am wakefulness, so you wake up genuinely rested
Steadier mood
More emotional stability and patience, with less anxiety and irritability
Sharper thinking
Improved focus, recall, and mental clarity through the workday
Reliable energy
Consistent stamina that does not collapse in the afternoon
Renewed libido & comfort
Improved desire, arousal, and comfort with intimacy
Easier body composition
Better ability to build lean muscle and manage midsection weight
Healthier skin & hair
Improved skin hydration and reduced hair thinning over time
Long-term protection
A proactive plan that considers bone density, heart, and metabolic health
Hormone optimization is a gradual process. Here is a realistic timeline for most women.
Only a licensed provider can determine whether hormone therapy is appropriate for you. Your consultation exists to answer exactly that question.
Your care team
The Longevity Center is a medical practice, not an app. A licensed provider reviews your history before anything is prescribed, sets your dose, and is the person who answers when you message us.
Nurse Practitioner
Board-certified women's health nurse practitioner who sees patients in Englewood and Lakewood. Kristen manages dosing, check-ins and the day-to-day questions that come with starting a new protocol.
Hormone therapy should always be prescribed, dosed, and monitored by a licensed provider. Here is how we keep your care safe.
Licensed provider oversight
Every protocol is prescribed and supervised by a licensed clinician — never automated
Lowest effective dose
We aim for the smallest dose that fully resolves your symptoms, not the highest tolerable one
Scheduled lab monitoring
Follow-up bloodwork confirms your levels are in a healthy, intended range
Full informed consent
Your provider reviews benefits, risks, and alternatives before you begin anything
Coordinated care
We are glad to share records and coordinate with your OB-GYN or primary care provider
Preventive screening
We confirm you are current on age-appropriate screenings as part of your plan
The Longevity Center is a medical practice, not an app. Kristen Reso, WHNP-BC, is a board-certified women's health nurse practitioner, and every protocol is prescribed and monitored by a licensed provider who has seen your bloodwork.
Englewood
106 Grand Ave, Suite 400, Englewood, NJ 07631
Lakewood
475 Highway 70 West, Lakewood, NJ
Monday to Friday, 9am to 3pm, by appointment.
(833) 861-5482 · info@longevitycenters.co
Book a free 10-minute discovery call. We will explain pricing, which membership fits your goals, and what your first visit looks like. No obligation.
Book a free discovery callStart weight loss onlineThere is no single age. Perimenopause commonly begins in the early-to-mid 40s, but symptoms can start in the 30s, and many women seek care in their 50s and beyond. The better question is whether your symptoms are affecting your quality of life. If they are, it is worth an evaluation.
Yes. Comprehensive bloodwork is central to how we practice. Symptoms alone cannot tell us your estradiol, progesterone, testosterone, or thyroid values, and they cannot rule out other causes such as thyroid dysfunction or iron deficiency. Labs also give us a baseline so we can measure your response.
Bioidentical hormones are structurally identical to the hormones your body produces naturally. Your provider will explain which formulations they recommend for you, why, and how they differ from older synthetic options.
That is an individual decision you make with your provider, based on your symptoms, health history, risk profile, and goals. Some women use therapy through the menopause transition; others continue longer for symptom control and long-term health. It is reviewed at every follow-up.
Many women find that appropriately dosed hormone therapy makes it easier — not harder — to manage weight, largely through better sleep, energy, and ability to maintain lean muscle. Your provider will discuss realistic expectations and pair your protocol with nutrition and training guidance.
Yes. Women produce and need testosterone, and levels decline with age. When labs support it, low-dose testosterone may be considered for persistent low libido, low energy, and difficulty maintaining lean muscle. Dosing for women is a small fraction of male dosing.
Standard reference ranges are wide and are built to flag disease, not to define optimal. You can technically fall inside a lab range and still feel unwell. We interpret your results alongside your symptoms and goals rather than looking at a single flag.
Your consultation and follow-ups can typically be handled conveniently, with lab work drawn locally. Our team will confirm the specifics when you book and let you know exactly how to prepare.
Book a consultation with our provider. We will review your symptoms, order the right labs, and build a hormone protocol designed specifically for you.
Book your consultationProvider-led · Lab-based · Personalized to your biomarkers
